Deep Work — how do the silent focus rooms work?+
You join a live room, start a Pomodoro, and focus alongside others in silence. No chat, no video — just a shared timer, energy meter, and streaks. Sessions adapt to your energy and completion rate.
Prepare Your Mind — what are the warm-up exercises?+
Guided 30–90 second breathwork and priming routines (box breathing, physiological sigh, sound anchoring, visualisation) done right before deep work to calm your nervous system and cue focus.
Brain Gym — what do the training games improve?+
Ten science-inspired mini-games target working memory, attention, cognitive flexibility, inhibition, endurance and processing speed. Difficulty adapts to your score and a radar chart tracks each domain over time.
HRV Camera Check — is the reading accurate?+
The rear camera + flash captures your fingertip pulse (PPG) to compute RMSSD, SDNN, pNN50 and heart rate. It's a solid trend indicator for stress and recovery — less precise than an ECG chest strap, but useful when taken under consistent conditions.
Speed Reading — how does the bionic reading trainer help?+
It bolds the leading letters of each word so your eyes fixate faster, and a pacer trains you to raise WPM without losing comprehension. Free, unlimited practice.
Webinars — how do I join and are they free?+
Live webinars on focus, deep work, HRV and productivity are free to register. You get an email + push reminder before the session and access to the replay afterwards.
Blog — what topics do you cover?+
Long-form guides on deep work, Pomodoro, HRV, cognitive training, burnout recovery and evidence-based productivity — updated weekly.
Organizations — do you run programs for schools and workplaces?+
Yes. We run focus training programs, workshops and coaching for schools, colleges, institutes and companies. Request a consultation and we'll design a custom program.
1:1 Help — what happens on a support call?+
A 30-minute private call (₹199) with a trained guide to work through stress, focus blocks, anxiety, motivation or family pressure. Coaching, not clinical therapy — for medical care, see a licensed professional.
Pricing — what's free vs premium?+
Focus rooms, warm-ups, HRV, speed reading, brain gym basics and webinars are free. Premium unlocks advanced analytics, unlimited training, streak boosters and priority room access. 3-day trial, no card required.
Can I cancel anytime?+
Yes. One click in settings. Access continues until the end of your billing month, and we never charge silently after a missed cancellation — email us and we refund it.
What about my data?+
Your tasks, notes and sessions are yours. HRV runs entirely on-device and is not stored. We never sell data. Export or delete your account anytime — see our privacy policy.